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Beyond Weight Loss: Lots of Reasons to Move!
Here are facts, some we’ve known for a long time, others from recent research. Sometimes it”s easier to get going without the “I”ve got to lose weight mentality….” Exercise for your health and...
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SLOWING DOWN, SITTING, AND LOSING WEIGHT
Maybe you can’t lose weight without exercising, but sometimes slowing down, and even sitting, help more than you might think. Last week my Psychology Today...
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MOVE MORE, EAT BETTER: Help for Building Those Healthy Habits
Recently posted at http://www.psychologytoday.com/blog/thin-within: Move more, eat better: these goals top any weight watcher’s goal list. In fact, they top anyone’s health improvement list, no...
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STAND UP TO KEEP WEIGHT DOWN
I’m reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York Times (see her article at times.com/2012/10/17/get-up-get-out-dont-sit/): “You May...
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